5 tips for a healthy mouth

29th October 2021


You’ll probably know most of these tips but perhaps you might find a new hint that could help give you a healthier mouth!

  • After you’ve brushed your teeth, spit but don’t rinse – let the fluoride do its work!

  • To ensure that smaller children are cleaning their teeth for the correct length of time, sing a ‘brush along’ song to them. Something catchy that lasts around two minutes. YouTube has some great ideas

  • Try to eat sugary foods with a meal rather than as a snack. This will reduce the times your teeth come under attack.

  • Your dentist should carry out a visual cancer check as part of each routine visit. Ask if not – it’s quick, easy and pain free.

  • Start using an interdental brush to really get into the gaps between your teeth. You’ll be amazed at how much cleaner your mouth will feel!


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