Walk down the oral-care aisle and the choice of toothbrushes can feel overwhelming. From traditional manual brushes to sophisticated electric toothbrushes with pressure sensors, timers and smartphone apps. Do you really need all that technology to keep your teeth healthy?
The good news is that both manual and electric toothbrushes can clean your teeth effectively when used correctly. However, for many people, an electric toothbrush can make achieving a consistently thorough clean a little easier.
Why choose an electric toothbrush?
Electric toothbrushes are designed to do much of the brushing action for you. Rather than vigorously scrubbing your teeth, you simply guide the brush slowly around your mouth and allow the moving brush head to do the work.
Research has shown that over time, powered toothbrushes can provide a modest improvement in plaque removal and gum health compared with manual brushing.
Electric toothbrushes can be particularly useful because many models include features such as:
- Two-minute timers to help you brush for the recommended amount of time
- Pressure sensors that alert you if you’re brushing too hard
- Small brush heads that can make it easier to reach around individual teeth and towards the back of the mouth
- Different cleaning modes, including gentler settings for sensitive teeth and gums.
An electric toothbrush may also be easier to use for anyone who finds the movement required for manual brushing difficult.
But don’t dismiss the manual toothbrush
A good-quality manual toothbrush can still do an excellent job.
The important thing is how you use it.
Choose a toothbrush with soft or medium bristles and use gentle, controlled movements, paying particular attention to the area where your teeth meet your gums. Brushing harder doesn’t mean brushing better – excessive pressure can contribute to gum recession and tooth wear.
Whichever toothbrush you choose, brush twice a day for around two minutes using a fluoride toothpaste and remember to clean between your teeth too.
So, which would we recommend?
For many patients, we find an electric toothbrush can make good brushing technique easier and more consistent – particularly if it has a timer and pressure sensor.
However, the best toothbrush is ultimately the one you will use properly, twice every day.
And remember, even the most expensive toothbrush can’t reach everywhere. Cleaning between your teeth with interdental brushes or floss remains an important part of your daily routine.
Not sure whether you’re brushing effectively?
Your dental team can often spot areas you’re regularly missing before you realise it yourself.
At Coppice View Dental Care, our dentists, hygienists and oral health educators can help you improve your brushing technique, recommend suitable interdental cleaning products and give you personalised advice based on your teeth and gums.
Sometimes a few small changes to your daily routine can make a very big difference to your oral health.
Would you like some advice on improving your dental-care routine? Speak to our reception team on 01423 503428 or visit https://coppiceviewdental.co.uk/contact-us/
